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Bikini Workouts for Everyone

When one is comfortable on what he or she is wearing, the exercise will become more effective and fun. When you get to wear your bikini attire, your goal is to look your best with it. Every woman in the world would surely want to look good in a bikini.

The following are some of the regular exercises that you can follow to achieve your goal. You can do this regularly at any time of the day you want. As a starter, do each exercise for one minute and take a quick rest before doing the next exercise. If you are already fit and have tried these exercises before, you can do the exercise quickly and get a shorter time to rest. You can already do these exercises as quick as 30 seconds each. The exercises are as follows.

Dumb bell rotation
In order to strengthen your muscles, you can do simply dumb bell lunges first and after some time, you can add some rotation or twists with it. There is no need for you to lift dumb bells just to perform lunges because you can still do so without it. Hold the weights using your two hands and have them slightly lean on your chest. Proper lunging using weights is very effective to make your muscles stronger for more extreme exercises.

Hill climbing
You do not have to climb real mountains for this; instead, simply mount all your limbs on the ground. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. As much as possible, get your knees close to your chest when you move your feet. Once you do this properly, your endurance level will improve which will make exercise much easier for you. You can customize this exercise and make it more difficult if you want to. You will notice a slimmer hands and feet and a tighter abdomen once you perform this exercise on a regular basis. See more tips online.

Push ups with dumb bells
Aside from the regular push ups, you can do with dumbbells too. Position the dumb bells on the floor and grab hold of it with both hands and perform the push ups. The result of this exercise will be improved arms and shoulders which will make your bikini body look more sexy.

These exercises are best for beginners. See more info with other internet sites. These exercises are not exhausting at all if you have the determination to continue. Your looks will greatly improve in just a short period of time and you can already wear your bikini outfit with elegance and confidence.