Experts Tips for The Average Joe

Great Benefits of Massage Therapy

Massage therapy is a booming business in the United States, that is because many people are seeking avenues to relax and relive stress, especially for busy people meeting deadlines and under constant stress and pressure. There are many massage techniques used by massage therapists in helping people overcome health conditions such as fibromyalgia, arthritis and anxiety. Popularity of spas, hotels, yoga studies and chiropractic offices is growing rapidly every year rendering services to thousands and millions of people. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.

Massage therapy can help reduce back pains, control hypertension, relieves stress, depression and anxiety, control diabetes, strengthen immunity, regulates hormones, cessation of smoking and prevents sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Clinical research also proves that different massage techniques is important in releasing muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques involve in different types of massage therapy do not only sooth the muscles, but also relaxes the body, calms the mind and uplift your spirits. Popular massage techniques include pricking, stroking, tapping, kneading, compression, rocking, cupping, vibration, friction, and pressure to muscular tissue and organs using oils, powders and lotions.

There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is the world’s most popular type of massage, that works by stimulating blood circulation through its five basic kneading strokes, all flowing toward the direction of the heart. The indication of deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of joint and muscle injuries. Thai massage uses different knead and positions to stimulate tissues and organs basing on certain energy lines. Prenatal massage is helpful in the safety and effective maternal delivery, reducing discomforts of pregnancy such as back and leg pains, and this is usually done while the mother is positioned to her side. Athletes benefit from sports massage for warming the bodies of athletes before full workout, improving blood flow as well as preventing and treating sports injuries.

Indeed, massage therapy is a great way to treat yourself for a job well done and for all the body pains you’ve acquired due to your busy lifestyle and hard work. Yoga can also be combined with massage therapy to further enhance its health benefits. If you’re looking for the best place for massage therapy and yoga, we can definitely help you find one in Foslom, CA.

Source: massage