Great Benefits of Massage Therapy
In the United States alone, massage therapy is really in demand because of the increased needs of people especially those who are busy meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. The popularity of spas, hotels, yoga studies and chiropractic offices is growing every year, rendering services to thousands and millions of people. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.
The proven benefits of massage therapy include treatment of lower back pains, reduces fibromyalgia, bursitis, arthritis, and joint pain, helps control and lower blood pressure, lowers depression, fatigue and anxiety, helps control diabetes and in regulating hormones, improves immunity, helps in stop smoking, improves athletic performance and prevents sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Clinical research also proves that different massage techniques is important in releasing muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. The different massage techniques popularly used are cupping, vibration, friction, pricking, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.
There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is regarded as the most popular massage across the world, involving stimulation of blood circulation by applying five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage is performed on a firm mat that uses positions and knead for stimulation of organs and tissues according to certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.
Massage therapy is one of the best ways to treat your body from all the stress of everyday work. Spas and fitness centers integrate massage with yoga for enhancement of health benefits and overall well-being. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.
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