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Why You Should Wear Compression Clothing When Doing Rigorous Exercise?

The number of fitness enthusiasts and athletes who are using compression clothing like elastic vests, shorts and tights for better fit, style, prevention of injury and improved performance are increasing. Truth is, there are various studies that have proved the effectiveness of these clothing to restore original metabolic balance of athletes after performing rigorous training.

Different people are using compression clothing for various purposes like for example, an athlete might use it to avoid injuries while others prefer this for its fit or style. Also, there are clinical studies that proved the efficacy of compression clothing in terms of combating venous thrombosis. Compression wear was able to achieve this by directing more blood to lower parts of the body.

Some of the benefits of wearing compression clothes include but not limited to the following:

Number 1. Performance enhancement – there are a number of studies that have indicated the role of compression in improving athletic performance. This has actually become possible by way of preventing the onset of muscle fatigues. Not only that, studies indicated the effectiveness of compression wear to improve the performance of sprinters. This actually is facilitated via quick changes of hip angle leading to more frequent strides. The firm support provided by these types of clothing has what helped athletes in performing in an efficient and better way.

Number 2. Quicker recovery – different researches have proven the effectiveness of wearing compression clothes when it comes to facilitating the prevention as well as recovery of athletes from injuries. As for women who are wearing these clothing, they’re less vulnerable to develop swelling than those who do not. Athletes who wear these clothing are not affected much by humidity even during exercises.

Number 3. Blood lactate – scientist speculated that the increased amount of venous return is caused by wearing compression clothing which helps in fast removal of blood lactating from exercising the muscles.

Number 4. Climate control – believe it or not, these clothing is also able to help in maintain optimal body temperature that keeps the muscles ready for forthcoming activities. Moreover, when wearing this, it is creating free air circulation and thus, keeping the body dry. A big number of these clothing can maintain optimal temperature of the body both in summer and winter seasons.

Several studies have suggested the relationship between natural biological mechanisms and clothing. Everyone knows that doing rigorous training needs us to exert huge strain on athletes and each takes different timeframe to recover from fatigues and injuries. Athletes who are using compression wear could regain original metabolic balance a lot faster for them to feel normal within minutes of doing the workout.

Source: http://grillfat.com/repetitive-strain-injury/