Getting To The Point – Treatments

Best Home Remedies to Treat a Sprained Ankle A sprained ankle is most likely the most common of all injuries involving the joints. It comes about when a joint gets twisted, injuring the ligaments that affix the bones in the joint. Ankle sprains can be brought about by running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and getting involved in accidents. The most common symptoms are pain, swelling, bruising and a restrained range of motion. A sprain can differ from mild to severe. While severe sprains will necessitate medical attention, you can also try treating a mild ankle sprain when you are at home with a variety of simple home remedies. Below are some of those effective home remedies. Apply Arnica
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Arnica is predominantly popular as an exceptional sports medicine. This is because it is the most commonly employed homeopathic treatment for swelling and pain. Arnica is a mountain herb that belongs to the sunflower family and is frequently used to treat sprains, muscle pains, dislocation, bruises, wounds, along with others. Arnica is recognized for its anti-inflammatory and anti-bacterial properties as well as its capacity to get rid of excess fluids from joints and muscles. It is typically available in many forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. However, you can also create your own arnica salve at home so that you can keep it all natural!
A Quick History of Remedies
Use Turmeric Turmeric does not only provide a distinctive flavor to food, but it also soothes sprained muscles and inflamed joints. In addition to the anti-inflammatory property of turmeric, it is also popular for its capacity to prevent blood clotting, enhance the circulation, and treat skin and digestive issues. To make it, first, fill a small bowl with lukewarm water. Add a tablespoon of lime juice and two tablespoons of turmeric powder to generate a thick paste. You can then apply this paste on your ankle and cover it with a bandage. Do not remove the bandage for 10 hours. Follow this remedy for seven days and repeat the same process every 10 hours. Apply Olive Oil Olive oil is acknowledged for its phenolic compound content, which is helpful in eliminating the inflammation caused by a sprained ankle. One method to apply olive oil is to the combine it with a fresh egg yolk and place this mixture on the sprained ankle. The attributes of olive oil will lessen the inflammation and give relief from the pain. There are no reported side effects of applying olive oil topically.