How I Achieved Maximum Success with Workouts

Busting the 3 Most Common Fitness Myths Achieving optimum fitness is one of the hardest things you’ll ever have to do. Moving towards a fitness goal is made much more challenging by the different temptations and distractions that litter the way. Even if you do try your best to stay on course, there are lots of myths that will make it difficult for us to reach our goals simply because we believe in them. Don’t get pulled back by misconceptions and stay in the know. Optimize your effort and get the best out of your struggle by knowing more about the three most common fitness myths today. 1. Lifting Weights Will Make Me Look Bulky – Getting bulky is a common fitness goal for men, but for women, it’s the complete opposite of a dream. Visit any gym and you’re likely to notice a great divide between men and women – guys like to workout with weights, while girls much prefer treadmills and other cardio equipment. But contrary to what most people believe, lifting weights doesn’t always mean gaining muscle mass. The weight that you want to lift and the manner that you plan to lift them will greatly alter the gains you achieve. Lean and slim can be achieved with light weights and multiple reps. For increasing muscle bulk, lifting heavier and lifting less will prove to be most beneficial. 2. Sleep Causes Weight Gain – You’ll hear lots of stories of people depriving themselves of sleep all because they were led to believe that it causes weight. However, modern science suggests that failing to satisfy your body’s need for sleep will result to weight gain. That’s because damaged cells and depleted energy levels are renewed and restored during sleep. If you don’t give your body enough time to rest and sleep, you effectively inhibit healing and recovery. When that happens, your body is likely to crave for the next best energy booster – and that’s food.
If You Think You Get Workouts, Then This Might Change Your Mind
3. The Calories in Healthy Food Doesn’t Count – A common suggestion you’ll hear from people is that you should choose your food wisely to prevent weight gain. Forget the burger and prepare a tofu steak instead. If you just change your diet to healthy food, you’ll be on your way to slimmer days and faster weight loss. Although there isn’t anything wrong with choosing healthy food, you should know that calories count the same no matter what food they come from. A calorie is not a unit of fat, it’s a unit of energy, and when that energy isn’t used up, it’s stored in the form of fat. Remember, a hundred calories worth of fruit is just the same as a hundred calories worth of chips.Study: My Understanding of Resources