An Introduction to Vitamin B15
Out of all the vitamins available to us today, the most confusing one would be Vitamin B15; it’s known by other names such as DMG, Pangamic Acid and Calcium Pangamate Some of these terms might not be all that new to you, since it was the centre of considerable discussions a few years back. However, it would be a totally different case if you lived somewhere in Russia and Europe where the said vitamin was initially discovered. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.
Be careful when you conduct researches, since certain online sources like professional websites and amateur blogs has incorrectly understood Vitamin B15, thus mislabelling it. Various sources have stated that Vitamin B15 is Pangamic Acid, on the other hand some would claim that the vitamin is actually Calcium Pangamate. Other sources even claim it to be N, N Dimethyglycine or DMG. Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.
Here’s a brief explanations of each for clarification:
1. Pangamic Acid: is basically an ester derived from dimethyglycine and gluconic acid.
2. Calcium pangamate: the calcium salt derived from pangamic acid.
3. N, N Dimethyglycine (DMG): a part of amino acid glycine.
To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. The United States defines Vitamin B15 as a Pangamic Acid, meanwhile Russia states that it is calcium pangamate instead.
Some of the Benefits of Taking B15
-Enhances the oxygen utilisation of the body.
– Greatly improves the circulation of blood by the body.
-Improves the body’s immune response by enhancing the overall immune system.
– Aids in better hormone production.
-Normalises the user’s blood glucose levels.
-Efficiently helps with the liver function and liver detoxification.
-Plays the part of an effective anti-tumour, antiviral as well as antibacterial.
The dosages mentioned here are considered as crucial to human physiological metabolism. Based on multiple researches conducted by various people, the most common dosage amount would be 125 mg – 2,500 mg a day; take note that they are typically taken in divided dosages all throughout the day. Many people would rather drink Vitamin B15 with their meals or even on an empty stomach but we suggest that you take the vitamin in between meals. Keep in mind that Vitamin B15 easily breaks down in the body, so it’s best if you divide the doses all throughout the day.
People will general have a high tolerance for Vitamin B15; this is based on numerous research. There have been recorded cases of people with a 6,000 mg intake a day without any incident or toxicity, thus Vitamin B15 is considered a safe nutrient.
Source: Vitamin B15