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What Makes Drinking Tea of Benefit to Your Health?

Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. However, recent facts beg to disagree as in the past years several benefits of drinking tea have been established. When it comes to curing several kinds of ailments since time immemorial, drinking tea plays a huge role in this. Yet it does not erase the fact that the general medical population has only started recognizing the proven benefits of drinking tea. The Chinese green tea is the kind of tea that usually crosses the mind of a lot of people when it comes to beneficial teas. Yet, there are several medical doctors that beg to disagree. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. For example, ‘hot totti’ was used in ancient times to cure the colds of a person as a form of a common home remedy. This home remedy usually comprises a swig of spirits, such as scotch, brandy, or whiskey, honey, lemon, and hot tea. When this remedy is then taken in by the person suffering from colds, he or she immediately goes to bed and huddles its covers. This is necessary so that the cold from the body of the person is successfully released through sweat. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. Yet one should take note that a lot of cold medicines these days still contain alcohol.

Another benefit of drinking tea is curing one’s sore throat. A common home remedy for sore throat is drinking hot tea combined with lemon and honey. You can do away without combining lemon because what is more important is the honey ingredient. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This implies that your sore throat will be able to heal in itself without any need for prescription drugs or over the counter medications.

Drinking green tea is sure to provide several antioxidant effects. Ashitaba tea is one example of tea that can greatly boost any person’s immune system defenses. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. Drinking of ashitaba tea has been proven to enhance the immune system of the person, leading to the conclusion that an increase in its consumptions leads to a decrease of illnesses.

Source: benefits of ashitaba