Exercises – Getting Started & Next Steps

Ladies, Do it Simple, Do it Regularly, and you Will be Physically Fit

Ladies are known just to do tasks which can hardly make you get tired or lightly use their body. Evaluate your normal schedule from the time you wake up, get ready the breakfast ready for your family which might even be very small and then engage other light duties such as office work. As such,you have to get out of the comfort zone and get your body into some physical activity. Just have a look at the activities which you normally have in a week and you will realize that they are not sufficient to give your body adequate exercise. You have to be endowed with tips and advice which can help you do regular body workouts. Your body needs to be flexible. Keeping fit is healthy anyway. Look no more for women workouts which are very simple and very effective. At the end of it, you will have found solid moves which will help you shape up as well as feel very confident in a swimsuit, sexy cocktail dress and your favorite skinny jeans.

Have this, very simple to do; single-leg deadlift. The aim of this is to lift and tone the glutes and even activate your whole core. If you have been having back pain problems, you have now found a very solid solution. A very straightforward thing to do; have your pair of dumbbells, then stand your foot, raise your foot behind you and finally have your knees bent until the left leg is parallel to the floor. Then, just bend forward at your hips, and lower your body as low as you can. For just few seconds, pause as you push back to your original position. As you tend to rise, try to use your glutes so as to push your hips forward instead of pushing them from your back. The only caution ensures that your chest is always up and the core is engaged as you make every move.

The other simple and very effective move is the side plank. If you want to shrink and tighten your waist, then you have found the real secret to this. This is very effective because it even works out the deepest abdominal muscles which various conventional workouts don’t reach. A very light thing to do, lie to the left keeping your knee straight, prop your upper body forming an 180 degrees with your shoulders and ankles. Repeat the same steps severally.
Most Importantly, always keep in mind that you should be consistent with your workouts if you want sound results. Ensure that workouts are always in your daily schedule. Just do these workouts regularly and you will be very fit after a while.

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