Lessons Learned from Years with Exercises

Traits To Look For When Searching For A Personal Trainer

Have you decided to stop making excuses for not being physically fit? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.

However, it can be tricky hiring a qualified and suitable personal trainer. There are many fake personal trainers who are willing to trick and scam inexperienced fitness customers. You will need to distinguish the qualified and skilled personal trainers who can actually help you get fit and healthy. When hiring a personal trainer, be sure to look for the following qualities.

Education: Anyone can just claim to be a qualified personal trainer. However, in order for you to distinguish a highly qualified and skilled personal trainer, take a look at his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. Having received and completed such education implies that the trainer has in-depth knowledge about the body’s mechanism, proper exercise and the correct instruction thereof.

Certification: Most personal trainers will claim they are professionally certified. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Reliable certifying agencies will require applicants to pass both practical and written exams. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).

Experience: In choosing a personal trainer, you can distinguish the professional from amateur ones with his or her years of experience. The number of years cannot be specified, but it is best to choose one who has been working as a professional personal trainer for several years.

Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to take action when he sees signs of overexertion or dehydration from clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.

Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.

To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.

Source: personal trainers Berkeley Heights New Jersey