Refreshments – Getting Started & Next Steps

What are the Benefits of Matcha Tea?

The healthy qualities of one of the greatest exports from Japan are hard to overstate. Matcha tea isn’t a stranger to researchers. For years, studies have understood that Matcha is undoubtedly something special and something unique. Health conscious people have discovered that Matcha green tea is distinguishable from other teas. Actually, it is safe to say that other green teas, of as great as they might be, can’t match the health benefits of matcha. Taken to Japan from China in 1191, Matcha tea has achieved legendary status in Japanese culture. It’s now firmly woven into the very fabric of Western culture. Considering the plentiful and remarkable health advantages of Matcha, it’s simple to see why.

The simple fact is the fact that anxiety produces stress hormones which are adrenaline and cortisol. These stress hormones are absolutely good when we are exposed to small amounts of them over a short span of time; however, modern life has left most of us feeling stressed most of the time.. Among the best advantages of Matcha is that it full of L-Theanine. L-Theanine is something special, as it may assist in creating a relaxing effect. Investigators have found that L-Theanine might reduce stress levels in those who eat Matcha. In case you feel as though you need a little less anxiety in your life then a pot of green tea, specifically Matcha tea, might be what you need.

Diet are often missing in anti-oxidants. It can be challenging to make sure to consume enough foods that are rich in antioxidants. Drinking one or two glasses of Matcha tea a day is by comparison very simple and could be advantageous for your health. One of many reasons that this is the case is the fact that Matcha tea is packed with high levels of antioxidants. Researchers have found that Matcha green tea comprises several times the rates of antioxidants of blueberries, and also wolfberries, which are often touted for their high amounts of antioxidants. Put simply, Matcha powder is a simple and impressive method to boost your antioxidant levels. EGCG is an antioxidant powerhouse found in green tea. Matcha tea stands out as EGCG concentrations are three times that of standard green tea. The list of disorders and illnesses that EGCG may perform a favorable role in are surprisingly varied and extended. They range from cancer and HIV/AIDS to neurodegenerative diseases, for example, Alzheimer Disease and Dementia, chronic fatigue syndrome and much more.

There’s no denying the strong benefits of Matcha green tea. Matcha Tea is unlike any other tea available, and its health benefits are fairly notable. You’ll definitely need to test Matcha tea for yourself should you be looking for a way to revitalize your health.

Source: http://www.livegoodly.com/boost-smoothies-awesome-ingredients/