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The Many Advantages of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Several gyms, fitness centers and others have established in the past years to show that people are already giving importance to exercise.

There are many scientifically proven benefits of exercise and those are what we will present here.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

Exercise is said to improve a person’s mood and emotions. By exercising your body reaches to a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.

It is said that exercise is an antidote for a depressed person. Studies have shown that exercise is much better than a drug that treats depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.