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Some of the Benefits of Exercise

Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

We will enumerate here some of the scientifically proven benefits of exercise.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. Exercise gets our blood pumping that would have the brain functions at its highest level.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. Memory and learning are stimulated by exercising and this occurs in the areas of our brains.

It is said that once you exercise, your mood and emotions are lifted or heightened. By exercising your body reaches to a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. Through exercise, the negative emotions of a person, like worry, irritability, depression, anger, frustration and anxiety, are said to be an outlet for release.

By exercising, a person’s depression is said to be cured. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. If a person lacks physical activity, he or she could risk a major factor for cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.

Source: http://www.jerseygirltalk.com/2016/12/09/small-changes-make-workout/