Study: My Understanding of Health

A Safe Acid Reflux Diet

An acid reflux occurs when an individual experiences a backflow of acid in the stomach to the esophagus. People with damaged lower esophageal sphincters tend to experience acid reflux more often. Normally, the role of the lower esophageal sphincter is to prevent food from the stomach back to the esophagus. Regurgitating or even vomiting is common in cases where the lower esophageal sphincter is loose. Among the other symptoms of acid reflux and GERD include a burning sensation in the chest or stomach and heartburns whenever one eats certain meals or full meals. Sore throat, lump in the chest, dry cough, swallowing difficulties, hiccups and a burning sensation are among the problems that may be associated with acid influx.

A number of things are worth noting for individuals who experiences acid reflux. Among the things one should do is record the composition of each meal he or she takes, the time and the effect the meal has on him or her. High in the list of foods that cause acid influx in people are high fat foods. On taking fried and fatty foods, one risks making the lower esophageal sphincter relax a factor that makes an individual to experience heart burns as well as other symptoms experienced by individuals with acid influx. Among the other tendencies of the fried and fatty acids include delaying of the process of stomach emptying.

Onions rings and French fries are foods people with acid reflux should avoid. Full fat dairy products which include sour cream, regular cheese, whole milk and butter should also be avoided. Fried and fatty cuts such as beef, fat, bacon fat, lard among other such cuts should be avoided by all means. Potato chips, ice creams and other high fat desserts should be avoided by individuals who experiences signs of acid influx.

The other category of foods that demand elimination from ones menu include citrus fruits and tomatoes. Acid reflux may also be avoided by ensuring that fruits such as oranges, lemons, grape fruits among other fruits with high content of acid are not taken. One should not eliminate all soughs of fruits bearing in mind that fruits give the body essential nutrients necessary for ones living. Chocolate may also become an enemy for individuals who want no acid backflow past the lower esophageal sphincter. The reason as to why chocolate should be avoided is due to the fact that is has a component known as methyl xanthine which relaxes the smooth muscle separating the esophagus and the stomach.

Tangy and spicy foods may also be an enemy to individuals who experience acid reflux. Noting down of everything we consume the time we consume it and figuring out whether acid reflux is experienced can help select the foods that causes acid reflux.