Lessons Learned from Years with Health

Home Remedies for Acid Reflux

Once in a while, the acid in the stomach leaks to the esophagus, a condition referred to as acid reflux. Whenever the lower esophageal sphincter is damaged, chances of acid reflux are very high. Normally, the role of the lower esophageal sphincter is to prevent food from the stomach back to the esophagus. Regurgitating or even vomiting is common in cases where the lower esophageal sphincter is loose. It is common for a person with acid reflux to experience heartburns, stomach burns and chest burns on occasion of eating some full meals or even some specific meals in general. It is common for a person with acid influx to experience hiccups, a burning sensation, dry cough and swallowing difficulties as well as hiccups whenever he or she consumes some specific types of foods.

People who experience acid reflux ought to note a number of issues as a way of reducing the conditio. Among the things one should do is record the composition of each meal he or she takes, the time and the effect the meal has on him or her. High in the list of foods that cause acid influx in people are high fat foods. Acid influx is also facilitated by uptake of fatty and fried foods that make the lower esophageal sphincter to relax making the acid in the stomach to flow into the esophagus. Stomach emptying is yet another process that is delayed by the uptake of foods rich in fatty acids.

Among the foods one should us sparingly include onion ring and French fries. regular cheese, butter, whole milk, sour cream among other full fat dairy products should be avoided as a way of reducing acid reflux. Fried and fatty cuts such as beef, fat, bacon fat, lard among other such cuts should be avoided by all means. Potato chips, ice creams and other high fat desserts should be avoided by individuals who experiences signs of acid influx.

As a way of minimizing acid reflux, citrus fruits as well as tomatoes may require minimizing. One should take minimal or eliminate intake of grape fruits, limes, lemons, oranges, tomatoes, tomato sauce, and salsa among other high acid fruits. One should however not eliminate all the fruits from his or her diet as fruits are an essential component of their meals. Chocolate may also become an enemy for individuals who want no acid backflow past the lower esophageal sphincter. Chocolate has a component known as methyl xanthine a component known for making the smooth lower esophageal sphincter to relax.

It is also worth noting that while some of the foods mentioned above may cause acid reflux in one individual, others may be a bit lenient on others. Noting down of everything we consume the time we consume it and figuring out whether acid reflux is experienced can help select the foods that causes acid reflux.

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