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Health and Fitness 2017: Your Ultimate Guide To Body Fat Scales

Body fat scale is one of the most convenient methods of measuring body fat percentage, that offers tremendous benefits over other types of body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let us talk about the important details about body fat scales, their benefits and tips in choosing the right one for you.

Body fat scales utilize a technology referred to as bio-electrical impedance analysis in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. As compared to other components of the body, fat is a poor conductor of electricity, and the more resistance the electrical current encounter, the higher the fat. Too much body fat in the body increases the chance of a person to develop cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Too much accumulation of fat in the body is obvious or readily observable in people who are obese or overweight, however even thin or skinny people may still acquire too much fat in the body, because fat can hide anywhere in the body, and as we age our muscles are gradually replaced with fat. Body fat scales basically measure a person’s body density, using small and harmless electrical current passed through the body.

Select a body fat scale that bet suits your profile, like an athlete who does ten hours on exercise each week must calibrate the body fat scale according to his profile. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. Always remember to drink the same amount of water before the test, so it will not gain false positive or false negative results. It is important to take the body fat scale measurement same time each day. Because skin temperature has an effect in the electrical current used by scales, it is recommended to try your best to test yourself in the same room each time you take the test. Exercising increases your sweating and so as your body water, so it is not advisable to test yourself after exercising because it will greatly affect the results. Always clean the foot pads preferably using alcohol and dry them properly each time you use your body fat scale. It is a good idea to ask for help from a professional to measure your body composition using skin fold calipers, to give you a frame of you a reference regarding how accurate and effective your body fat scale is. Buy quality body fat scale and most often than not the most expensive ones gear the highest standard quality of body fat scales.

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