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Health and Fitness 2017: Your Ultimate Guide To Body Fat Scales

Body fat scale is one of the most convenient methods of measuring body fat percentage, that offers tremendous benefits over other types of body composition tests. A body scale is beneficial in many ways considering its availability, cost, convenience, efficiency and effectiveness. Let us talk about the important details about body fat scales, their benefits and tips in choosing the right one for you.

The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. A body fat scale basically measure body density, using a small and harmless electrical current is passed through the body.

Select a body fat scale that bet suits your profile, like an athlete who does ten hours on exercise each week must calibrate the body fat scale according to his profile. Never compare your body fat percentage score to your family, friends or guide tables, because each result is uniquely for your own basis and fitness plan. Make sure to drink the same amount of water before you test yourself, to prevent false positive or false negative results. Always take the test same time each day. It is highly recommended to use a similar room each time you test yourself, because skin temperature has an effect in the electrical current used by scales. As you increase sweating when you exercise and lose water from your body, it is not advisable to test yourself after exercising because it will greatly affect the results. Make sure to always clean the foot pads using alcohol and dry them properly each time you use it. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.

Source: http://www.tastefulspace.com/blog/2017/01/10/never-lose-your-motivation-again-with-this-guide/