The 4 Most Unanswered Questions about Diets

Eating Clean from Now On

First of all, to clear things out, we won’t discuss the history of the ‘clean eating’ trend and how it earned its place on the list of Best Diets 2017. What all started out as an easy strategy and concept has become a whole rule book dictating what to do and what not to eat; we all know that strategies and rule books like these are incredibly difficult to follow. Since searching for the ‘Best Diets 2017’ can provide tons of diets schemes, it’s better to choose the diet plans that don’t involve starving oneself; eat healthier food instead of staying away from food.

One of the best options for a healthier menu is Spirulina. As a natural food algae, Spirulina is quite healthy but there’s a perfectly good reason why it’s not mentioned in a lot of ‘Best Diet 2017’ lists, the unusual taste. Taste aside, it does wonders for the body, one just has to get used to the taste and texture first. Wheat grass is a more popular health snack but Spirulina is better with its 65% protein, out of that protein an incredible 95% is digestible. Out of all the eight essential amino acids, Spirulina contains all eight, this would include the Omega 3 fatty acids; nothing to worry about, this is the good kind of fat.

We’ve offered numerous benefits offered by Spirulina, but the best one would be its ability to become a natural detoxing agent. Thanks to the high amounts of chlorophyll that Spirulina contains, it’s able to flush out tons of toxins from the body. Spirulina can also give the immune system a major boost and with its betacarotene content it doubles as an antioxidant; not only can you get amazing health but fabulous skin as well.

By raising a person’s resting metabolism, it also hastens the rate at which a that person loses weight. In case the taste did not improve even after numerous tries, go for the powder in capsule form and partner it with healthier food choices; this is the general diet method suggested by the ‘Best Diets 2017’ list that managed to include Spirulina.

Almost certainly, Feekeh would be included in most of the ‘Best Diets 2017’ lists all over the internet. The Feekeh grain is quite popular in Middle East and Palestine since it’s a huge part of their diet. As for the taste, Feekeh has a smoky flavor and features a delicate green colour. With the amount of fibre and protein it contains, it’s considered as an amazing body detox. Acting as a natural prebiotic, it Feekeh offers a generous amount of good bacteria in the gut. Those that are on a gluten free diet should consider another grain, since Feekeh contains gluten.

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