What is Mental Toughness and Why is it Necessary?
For the past couple of years, I was given the opportunity to teach and coach a great deal of players and one thing that I can share to you without any reservations is that the best players were all mentally tough. This concept is just hard to explain until you witness it yourself, on the other hand, it is obvious when you see a certain athlete who has it. To make my point clear, not all of the best athletes are mentally tough. Not each and every huge player is mentally tough and there are a lot who never made it to huge leagues that have remarkable mentally toughness. It is not all about the ability, I was able to coach a lot of great athletes who did not have any clues about being mentally tough and would able to unfold it under great stress. They can execute so well if there is nothing on the line, on the other hand, if the game is pretty much equal, they have a great tendency to fail.
But then again, I have also witnessed a whole heap of players who only possess average skills, on the other hand, are incredibly mentally tough and were able to perform in ways that not a single person thought they could do. A key blunt, a clutch hit as well as a remarkable defensive play that sojourn a rally, the mentally tough players were able to do a job well done. In actual fact, the larger the pressure that is given to these players who are mentally tough, then the better they tend to execute during competitions.
One thing that I was able to realize with experience is that mentally toughness is not something that is embedded on the genes of a certain individual, on the other hand, it is something that you develop as time goes on and exposure to various adverse conditions. Keep in mind that preparation for mental toughness would start at a young age. Parents can play a vital role to start the process of training mentally toughness, on the other hand, they will be needing assistance as time goes on. An orderly educational system that has good classroom rules and high expectations, along with tough, but then again, fair mentors or coaches with a positive mindset is important to having a child who is mentally tough regardless whether they are an athlete or not.
And this is one of the many reasons why it is crucial for all the kids to be involved in a balanced and organized extracurricular activities at their young age.
Source: mental toughness company