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Essential Things to Know About Varicose Vein Prevention There are many people who suffer from varicose veins, especially among the older generation. The condition also generally affects far more women than men, mainly because of hormonal changes that take place during pregnancy and at menopause. Still people of all sexes and ages do develop these unattractive formations as a result of several risk factors. Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d probably imagine, it all boils down to healthy living. The tips below can help you take conscious action toward the prevention of varicose veins: Become aware of risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another notable risk factor is aging. As people age the veins can lose some of their elasticity, thereby becoming less efficient, and that could lead to inflammation.
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Other big factors are being overweight, and living a life with minimal physical activity. When the body is overweight, a lot of pressure is usually exerted on the legs, leading to varicose veins in many cases. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long. Eating healthy foods Foods rich in fiber, such as vegetables, fruits, legumes, whole grains, and nuts will help raise the efficiency of blood flow, while also reducing inflammation. Also look for foods high in magnesium, such as leafy greens, cruciferous vegetables, bananas, and avocados. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course. Exercising on a regular basis Cardio exercises, such as running, swimming, biking and playing outdoor sports will get your heart pumping and enliven the respiratory system. Exercising on a regular basis as a way of improving your vascular health is highly recommended. Keep in mind that developing varicose veins may be a sign of bad vascular health. Maintain a healthy weight As earlier stated, being overweight can lead to too much pressure being exerted on the legs. For this reason, it’s important that you exercise on a regular basis and watch what you eat. Quit smoking Smoking is linked to high blood pressure, which is also a risk factor for developing varicose veins. It’s also associated with venous insufficiency in the lower limbs, a condition where blood flow is hampered and so the blood pools in the legs. Know when to seek vein treatment It’s also important to know when to seek vein treatment. When you notice any signs of varicose veins, even if there’s no physical pain yet, it’s advisable that you see a vein specialist as soon as possible. Common symptoms include restless leg syndrome, aches, fatigue, and heaviness in the legs, and having itchy, irritated skin.