Selecting The Best Acid Reflux Diet Plan
In order for you to determine the best acid reflux diet plan, you need to know the reaction of your body to the different kinds of food. You can now make your own acid reflux diet plan when you determine these things.
There are some food that can or cannot trigger acid reflux.
Here is an example of this type of situation:
Here is an example,two people are both suffering from acid reflux disorder. Lets name these two persons, as person A and person B.
Person A always has heartburn when he eats food that has chili sauce, however person B does not feel have any kind of problems when eating food that has chili sauce. However, person 2 also experience acid reaction when he drinks a lot of coffee, while person A can drink as many as he want without having any acid reaction. This just means that everyone has different food tolerance. You need to create a list of the food that can trigger acid reflux. The best way in making an acid reflux diet plan is by using your own experience.
Here is the list of foods that can trigger acid reaction:
A. Tomatoes- This contains a lot of acid, that is why this is considered as the number one cause of acid reaction.
B. Drinks that contains caffeine-These drinks can trigger an acid reaction. However, there are some people that has a hard time avoiding this type of drinks.
C. Ice cream and creamy desserts- These sweets are not easy to avoid.
D. Citrus drinks and fruits- These kinds of drinks and food must be eliminated in your diet so you can have a good acid reflux diet plan
E. Foods that are spicy- This can really trigger acid stomach especially for those that suffer from GERD disease.
F. Foods that are fatty and fried- If you avoid or lessen eating these kinds of food then your health will be much better.
Here is the list of foods that should be part of acid reflux diet plan:
A. Wheat bread- This type of food is really soothing in the stomach.
B. The best fruits are peaches, apples, pears and bananas.
C. Eggs- This is where you can get protein.
D. Cheese and ice cream that does not have any fat.
This list is just your guide, so that means you need to create a acid reflux diet plan based on the foods that you have or do not have acid reaction. If you do not experience any acid reaction when you eat ice cream then you should not avoid this, just do not eat that much.