Best Acid Reflux Diet Plans
You need to know the reaction of your body to different food, so you can establish the best acid reflux diet plan. When you know this you can create your diet plan.
There are some food that can or cannot trigger acid reflux.
Here is an example of this type of situation:
For example, there are two people that has acid reflux disorder. Lets name them person A and person B.
When person A eats food that are spicy he experience having heartburn, but for person B he does not experience having heart burn when he eats food that are spicy. Another example is when person B drinks coffee or wine he suffers from acid reaction, but when person A drinks coffee or wine he does not have acid reaction. Everyone has different reactions to food. That is why you need to make your own list of food that triggers acid reflux. The best way in making an acid reflux diet plan is by using your own experience.
Here are list of foods that can cause acid reaction:
A. Tomatoes- This food can really cause acid reaction to our bodies since contains a lot of acids.
B. Drinks that contains caffeine-These drinks can trigger an acid reaction. Though a lot of people find it hard to avoid these drinks.
C. Ice cream and creamy desserts- It is really difficult to avoid these kinds of food.
D. Citrus drinks and fruits- This should be removed from your diet in order for you to create the best acid reflux diet plan.
E. Foods that are spicy- This can really cause acid, that is why this is not also good for people who has GERD.
F. Foods that are fatty and fried- If you avoid or lessen eating these kinds of food then your health will be much better.
Here are list of foods that you can put on your acid reflux diet plan:
A. Wheat bread- This is really good for your diet since it is really soothing in the stomach.
B. Fruits- The kind of fruits that you need to eat are apples, bananas, pears and peaches.
C. Eggs- This is really a great source of protein.
D. Cheese and ice cream that does not contain fat.
This list is just your guide, so that means you need to create a acid reflux diet plan based on the foods that you have or do not have acid reaction. If you do not experience any acid reaction when you eat ice cream then you should not avoid this, just do not eat that much.